Individual Consultations

Individual consultations help individuals determine their calorie needs, ideal weight, assess the nutritional adequacy of current daily eating habits, and receive coaching on the necessary Quality and Quantity of food in order to optimize performance and body composition.  In an individual consultation at RDpro you will learn exactly what your needs are, set goals you can achieve, receive educational tools to help you make changes, and receive an example menu showing you exactly how you should be eating on a daily basis.  Assess the outcome of goals set in initial consult in followup sessions.  You will continuously develop new goals in order to stay motivated. If you are interested in individual or family counseling contact us at sportsRDpro@gmail.com.

 

Sports Nutrition Counseling includes the following areas:

  • Meal Timing and Planning
  • Nutrition Supplements
  • Weight Loss
  • Weight Gain
  • Disordered Eating
  • Nutrient Analysis

 

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