Lunch and Learns
Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices. An experienced Registered Dietitian Nutritionist will present a goals oriented interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes. Choose from the list of sample topics below or request a customized presentation created to meet your company’s specific needs.
- Eating Right on the Run
- Debunking Diet Myths
- Dining Out: Surviving in the Fast Food Lane
- Healthy Cooking: Boosting Flavor & Cutting Calories
- Fitting Fitness Into Your Busy Day
Disease Management and Prevention Program
As the leading cause of death in U.S., more than one in four Americans suffer from heart disease while more than 25 million suffer from diabetes. More than half of all Americans suffer from one or more chronic diseases. These conditions not only impact the lives of employees, but they impact company health care costs, absenteeism rates and are a major cause of lost productivity. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable and most can be effectively controlled with the right interventions.
This series of classes are designed for high risk employees that focus on lifestyle management to improve or prevent chronic disease conditions. In these comprehensive classes, participants learn skills to take control of their health condition and improve their quality of life.
- Diabetes Prevention & Management Series
- Heart Disease Prevention & Management Series
On average, modern grocery stores can range in size from 20,000 sq ft to over 65,000 sq ft offering consumers between 15,000 to over 60,000 different products! With that many options, it’s no wonder that consumers remain frustrated and confused when it comes to shopping for healthy products without spending a fortune. One of our Registered Dietitian Nutritionists guides employees through these product jungles, adventuring down the aisles of a local grocery store teaching employees how to make healthier choices, decipher food labels, and plan budget friendly meals. Each employee will be provided with a healthy grocery list and a tool to help them remember all they learn for future visits to the store.
Be Well for Life!
Be Well is a 12 week comprehensive wellness program that combines balanced nutrition, physical activity, and behavior modification. Through a series of bi-weekly interactive and engaging classes, employees learn how to make educated food choices, set realistic goals, and overcome challenges to making sustainable lifestyle changes. Program highlights:
- Employee interest and health needs survey to customize program activities
- Interactive group classes taught by experts in nutrition, exercise, and health behavior
- Body composition analysis and tracking
- Midway one-on-one session with a Registered Dietitian Nutritionist
- Personalized coaching & ongoing support
- Results tracking and feedback evaluation
- Opportunities for employees to share their experiences and keep one another motivated toward making healthy lifestyle changes
Nutrition and Wellness Event Booth
We provide interactive table displays with engaging themes to capture attention and increase awareness of nutrition and health hot topics. A Registered Dietitian Nutritionist will be present to provide education and offer individualized nutrition tips to employees with more serious health concerns including diabetes, cardiovascular disease, and hypertension.
Give your employees the knowledge they need to make healthy choices. Displaying nutritional information for cafeteria items at the point of purchase gives them the chance to select healthier options. We provide nutritional analysis of menu items, food service staff education, and recipe modification to meet health claims such as heart healthy or diabetes friendly. We can also work with chef and food service prep workers to help develop healthy menu items that are appealing to your employees.
Cooking Made Simple
These classes empower employees with the skills, knowledge, and confidence to prepare healthy and affordable meals. These cooking classes teach participants how to select nutritious, low-cost ingredients and prepare delicious, budget friendly meals for themselves and their families. There are multiple topics available and each class focuses on a theme such as heart healthy, cutting fat and healthy snacking. At the end of each class participants take home the knowledge of how to prepare new ingredients along with the recipe in order to practice their skills at home and share a nourishing meal with their families.
Cooking Lean & Low Fat
Eat Your Heart Out: Heart Healthy Cooking
Budget Friendly Meals
Quick & Healthy Meals for On-the-Go
Group Wellness Challenges
Who doesn’t love a little bit of HEALTHY competition? Wellness challenges are a fun and easy way to engage employees in your workplace health initiatives. Employees earn points for completing various activities and participating in events. Group challenges give employees the opportunity to share their experiences and keep one another motivated toward making healthy behavior changes. Choose from one of our pre-designed challenges or tell us your needs and we can design a customized challenge tailored to the health needs and interests of your employees. Many employers choose to create incentives for these challenges with small prizes such as movie tickets, a company sponsored lunch, or a free day off of work.
If interested feel free to reach out to us here: